What is Tai Chi?
Tai Chi is best described as a moving meditation- or a series of simple movements that help us get into a state that many call “flow.”
Which leads us to another question- what is “flow?”
“It's a space where there is an absence of critical thinking, internal evaluation, or focus.
Flow is the word to describe that wonderful moment when all parts of you—mind, body, emotions, energy, and Spirit—come together and move you internally and externally in an effortless and joyful manner.
Flow is the most characteristic and unique feature of Tai Chi, and it's a central concept in the TaijiFit Method.”
- Excerpt taken from taijifit.net