Dance - Flow - Nutrition

Body - Mind - Spirit

Emily Kutz

Certified Integrative Nutrition Health Coach

NIA 1st Degree White Belt Certification

NIA Freedance Certification

Taijifit Instructor, level 300

Bamboo Fusion Instructor

BS Business, minor philosophy and Spanish- Rosemont College

I’ve always cooked. I’ve always danced. I discovered the sensation of both my passions when I realized they are one and the same.

For me, self expression is shown through my food, through my dance, and through the merging of the two. The sensation of dance and cooking brings more awareness into my life. An awareness of how I move my body, combined with an awareness of how I fuel my body. Observing the two has opened a window for my life, and my purpose... helping people heal through movement, and at the same time heal through nutrition.

When we come to a place of merging, we realize the connection, and that is what I hope for every human being. That is what I teach. I guide. I share.

Teaching Schedule

Mondays 6pm

Schroon Lake Community Church

1088 Main Street, Schroon Lake, Ny 12870

Fridays 930am

Sunnyside & Ridge

1135 Ridge Road Queensbury, NY 12804

Saturdays 1030am

Schroon Lake Community Church

1088 Main Street, Schroon Lake, Ny 12870

Testimonials:

I took cooking classes from Emily and it was amazing. I needed help with quick, easy, nutritious vegan meals and Emily had great suggestions, and then showed me how to prepare. I highly recommend talking to her if you're looking to change things up in the kitchen, need some help getting out of a rut, or just want to learn more about delicious, healthy vegan cooking.

  • Sephanie S.

Emily provided me with weekly or bi-weekly personal cooking lessons in my home. Prior to these lessons, my understanding of cooking was minimal. I have been looking to explore a plant-based/vegan diet for a long time and had no idea where to start. Since Emily has given me lessons, not only am I comfortable in my own kitchen, but I can whip together a meal for my family in 30 minutes or less. I must add that the meals are HEALTHY and DELICIOUS. I feel so fortunate to have found Emily as this has changed the way my family eats completely. She took time to meal plan prior to our lessons and checks with me whether it is something my husband and kids would like and very quickly adjusts things based on our preferences. She is flexible, pleasant, professional and so skilled at what she does. She also sends me every recipe with detailed instructions after the lesson so I can make the meals on my own (which I have done with success). Sometimes we make up to 3-4 meals in 1 lesson as these meals are quick and easy to prepare. These lessons have really changed my life!

  • Dr. Reena M.

There is something really special about Emily.....one thing is how she pours her whole being into you as an individual. I can't tell you how many times I've reached out to her for nutritional advice. She has never failed to send me in the right direction. From celiacs, lyme and detox methods she has the answers!! I've also had the pleasure of eating her delicious meals, 5 stars!!!!! Not only has she led me in a healthy direction through countless inspirations, she has taught me how to become aware of my body. I'm so thankful that during my years of medical troubles our paths crossed!

Erin H.